Breakfast is the most impostant meal of the day .A good day starts with a good healthy and balanced breakfast .People who skip their breakfast tend to eat more during the day and as a result they gain weight .An ideal breakfast contains around 200-300 kcal. It should be a combination of carbohydrates , protein and fat . Here you will find some creative ideas to help you create your own breakfast.
1st exemple 2nd exemple -250ml of milk 1,5% fat -200 gr yogurt 0 % or 2% fat -30 gr muesli -one fruit -one fruit -25 gr nuts 3rd exemple 4th exemple -250 ml milk 1,5 % fat -300 ml smoothie -one cereal bar -40 gr cereals -150 ml juice 5th exemple 6th exemple -250ml milk 1,5 % fat -200 gr yogurt 0% or 2% fat -one slice of bread -one tbspoon of honey -16 gr peanut butter -raisins 7th exemple 8th exemple -one boiled egg -30gr goji berries -30 gr light cheese -200 gr yogurt 0% or 2 % fat -one slice of bread 150 ml juice -100ml milk 1,5 % fat 9th exemple 10th exemple -one toast (2 slices of -200gr yogurt 0% or 2 % fat bread , 1 slice of cheese , -2 fruits 1 slice of ham) - 20 gr nuts -100 ml milk 1,5 % fat |